It's on for tomorrow! Hope you can make it at 8AM! Please RSVP before 10PM tonight. If you havn't been to boot camp tomorrow try it for FREE!
Also please check out the new website for Boot Camp....bodyformtraining.comTo Unsubscribe click here
Friday, November 20, 2009
Sunday, November 15, 2009
11/15/2009Get Fit NewsletterBirthday Gift Certificates now available for Christmas!
Buy a Boot Camp Gift Certificate and get One FREE Month of Boot Camp!
Buy personal training gift certificates and 20% OFF your next training payment or purchase!
Personal Training session pricing will be increasing by 12% on December 1st but you have until then to purchase as many sessions as you would like at your current rate to lock in your rate.
Happy Holidays from BodyForm Personal Traing!
Need an all natural pick me up?
Rev3 Energy
Health BasicsCleaner—crisp, light pomegranate taste
No artificial flavors
No artificial sweeteners
No artificial preservatives
No artificial colors
Smarter—smart source of nutrients
Natural caffeine from blends of teas for mental alertness and stamina*
Supplies beneficial ingredients, with powerful antioxidants*
Uses low-glycemic sugars for sustained energy*
Provides vitamins, minerals, and antioxidants to support energy metabolism at the cellular level*
Stronger—powerful, energy-producing ingredients
Uses more than just sugar and caffeine
Contains a complete and proprietary Energy Complex with L-carnitine, tea, ginseng, rhodiola, cacao, ribose, citrate, malate, and coenzyme Q10
Rev3 EnergyWhy not energize with something that is good for you? Cleaner. Smarter. Stronger. Rev 3 Energy is all the power of an energy drink—refined. Rev3 is a great alternative to crash-and-burn energy drinks. What makes Rev3 Energy unique is that it contains a significant amount of L-carnitine. This ingredient offers two important functions in energy production: first it shuttles fatty acids into the mitochondria where they can be turned into energy, and secondly L-carnitine helps transport the toxic byproduct of energy combustion out of the mitochondria to prevent accumulation. Rev3 is also distinguished by its low-glycemic formula. The total glycemic load from Rev3 is three to four times lower than traditional energy drinks. Typical energy drinks spike your blood sugar levels for a quick burst of energy, but lead to a crash soon after, leaving you feeling drained. Rev3’s proprietary formula creates more of a sustained feeling of energy. Rev3 Energy—join the healthy energy revolution.*
Coming soon to the studio.
Ask Andy for more information!
BodyForm Personal Fitness presents:1st annual New Year’s RESET contest12 week program/contest
Initial one-on-one consultation & body measurements
Email / phone coaching throughout
Concluding consultation & body measurements
Online daily journaling @ your convenience
Daily education via email
Win cash prizes and free training sessions from B-Fitness
When?
January 4th – March 28th
Where?
home, vacation, BodyForm Personal Fitness, wherever!
(just get online once per day and log your stats)
How much?
$40 enrollment fee
(for internet access to Healthy for Life coaching program)
How do I win? Cash prizes and training sessions are awarded throughout according to a grading system that is based on adherence to the program, NOT based on pounds lost. However, you will lose excess weight in a healthy manner.
For more info, go to:
www.releasingfat.com/showoverview.asp
(click on “view flash presentation”)Where Did the Time Go?The number one reason why people don't exercise is that they don't have time.
At least that's what they tell themselves .
I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there's little left over for workouts.
With the holiday season fast approaching your busy schedule is sure to get even busier. There will be parties, shopping, decorating, cooking and family gatherings. It's no wonder that exercise quickly takes a backseat to holiday activities.
You don't have to succumb to weight gain this holiday season. Escape the time crunch excuse in three easy steps:
Step One: Schedule Your Workouts: You've heard this before, and it makes so much sense. If you treat your exercise time with the importance of a work meeting then you'd never skip a workout and you'd be in amazing shape.
While the scheduling concept is brilliant in its simplicity, you have to put it into practice to reap the benefits. Pull out your calendar and a pen. Don't laugh, I'm serious! Just do it. If you want to get into shape it starts with committing to a revised
schedule with a set exercise time.
Identify three 40-minute time slots and mark them on your calendar. That is when you'll exercise.
Remember this: if the thought that you should exercise this week is floating around in your head, but you haven't anchored it down to a specific time and date, then it will quickly disappear.
Step Two: Get the Most from Each Minute: The days of endless, mind numbing cardio are over. A great workout can take place in under an hour, when done correctly. The idea is to burn more calories each minute. This is done through short, intense bursts of exercise.
Use the following three tips to bring your routine up to the next level:
Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg.
Add Resistance: The more resistance that you incorporate with your routine translates into higher intensity and more calories burned. Some ideas for adding resistance include: carrying dumbbells while doing lunges, wearing a weighted vest while walking or jogging, or putting a weight between your feet while doing leg raises.
Use Intervals: Interval training is an amazing tool for creating short yet effective workouts. Don't worry, it's not complicated. Interval training is simply alternating between different short bursts of activity.
Here's an example: Let's say you want to focus on your legs and abs and to also get an effective cardiovascular workout. This would be a great interval routine for your goals:
Lunge while curling dumbbells, 15-20 repetitions
30 seconds of intense cardio: sprint, jump rope, or jumping jacks
Squat while pressing dumbbells overhead, 15-20 repetitions
30 seconds of intense cardio: sprint, jump rope, or jumping jacks
Crunches on an exercise ball, 15-20 repetitions
30 seconds of intense cardio: sprint, jump rope, or jumping jacks
Leg raises off the end of an exercise bench, 15-20 repetitions
Step Three: Twice the Results in Half the Time: What if I told you that I have a proven way to deliver twice the fitness results in half the time? It's simple really...
When you attempt to lose weight or meet a fitness goal on your own, the odds are stacked against you. Sure, you could do it over time – but it's a long and lonely road. A road lined with detours that threaten to undermine your progress.
When you start a program with me, you suddenly have the upper hand on weight loss. You have me in your corner, coaching you each step of the way, keeping you accountable to workouts and giving you that dose of encouragement went the going gets tough.
And I'll be the one congratulating you when your goal is met.
Call or email today to get started on a fitness program that will put exercise firmly on your calendar, and results squarely in your future.Now Offering Massage at BodyForm Personal Training!
As of September 1st we have been offering massage in the upstairs office with Danielle Pacific. She and Tom (acupuncture) have decorated it nicely and created a pleasant environment for spa services.
Danielle comes to us with a ton of experience so I am sure you will all love her services!
Pricing:
60 minutes
Swedish..........$70
Clinical/therapeutic..........$80
30 minutes
Swedish..........$35
Clinical/therapeutic..........$40
Seniors/Students
60 minutes..........$65
30 minutes..........$35
Danielle will be handling the scheduling, billing, ect. for massage seperately so I encourage you to contact her directly!
630-290-8202
Danille.pacific@comcast.netGive Thanks, Get FitThe year's most calorie-dense day is almost here—are you ready? Use this game plan on Thanksgiving to avoid gaining extra weight:
Start your day of thanks with a fiber-filled breakfast.
Take 30-60 minutes for a brisk walk or jog before the big meal.
At the table, fill most of your plate with lean cuts of meat and vegetables. When you've filled up on the healthy stuff then simply taste the heavier dishes, rather than eating a large serving.
Wait at least 20 minutes before you get a second helping. This is very important since it takes at least this long for your body to register how full it actually is. You may realize after 20 minutes that you don't want seconds after all.
Enjoy a warm serving of Grilled Fruit for dessert instead of pie. Use the recipe below!
Grilled FruitWe are entering the holiday season, a time when sugar-and-fat laden desserts will materialize wherever you go. Wait! Before you forego your fitness goals for another piece of pie, try this simple recipe.
Fruit is nature's candy - it's sweet, delicate and delicious. Grilling fruit extracts the natural sugar, making it a warm, tasty treat. Serve seasonal grilled fruit for dessert this holiday season - you'll lose weight without depriving your taste buds.
Yield: 2 servings
Here's what you need:
1 mango (or apple, pear, melon, pineapple)
1 banana (or fig, apricot, papaya, peach, nectarine)
Dash of cinnamon *optional*
Grill pan
Non-stick cooking spray
Wooden skewers
Submerge wooden skewers in water for 15 minutes. Cut fruit into chunks, thread onto skewers.
Lightly spray a grill pan over medium heat. Place the fruit skewers in the pan. Sprinkle with cinnamon, if desired.
Grill for 5 minutes, or until dark grill lines appear. Flip the fruit over and grill the other side.
Nutritional Analysis: One serving equals: 120 calories, .5g fat, 31g carbohydrate, 3g fiber, and 1g protein.
Spread the word. Forward this newsletter to your friends, family and coworkers by using the "refer a friend" link below. They'll thank you for it.Forward This Newsletter - Refer a FriendRefer a Friend - Click HereAndrewVorisBodyForm Personal Training799 Roosevelt Rd(630) 446-0348www.bodyformpersonaltraining.comOur Raving FansPERSONAL TRAINING
A variety of events converged to make weight loss happen this time for me – both emotional and psychological, but mainly psychological, which I think is a major issue for many of us. No one can cajole or nag you into loosing weight (or change any other bad habit), it all has to start with a commitment from you.
That being said, the decision to work with a personal trainer was quite by accident but turned out to be the right decision for me. It gives me the structure and organization to set goals and maintain a workout schedule. Joe is a great trainer – sympathetic, not judgmental but does make me work (otherwise, what’s the point).
A co-worker once said that she did not have time to exercise. My response was “yes, you do. You are just doing something else with the time.”
Marianne has been training 3 months as of 9/15/2009 and has lost 20 lbs! As she eludes to, it takes hard work and we know that it's not about the trainer but we also know that we can help!Marianne Myrick, Glen EllynYOUTH ATHLETE DEVELOPMENT
My daughter has enjoyed the workouts and son has benefited IMMENSELY from the workouts. I have said to you both at drop off time, my son has been struggling with his transition to middle school. The combination of A.P classes and 90 minute blocks has been very challenging for him! When he leaves your class, he is in a much better mood!!! We are able to come home and eat, do homework, play w/the dog and then lights out.
I have seen him looking in mirror at his shoulder muscles. :) Class is giving him confidence, and a positive feeling about himself. I heard about the 32 pull-ups. :) LOL
Thanks again!
JulieBOOT CAMP
I have a dress on... Do you know how long its been since I have worn a dress and not felt self conscience...THANKS!JenniferOther BodyForm Resources.Personal Training WebsiteFollow us on Twitter!Make friends with us on Facebook!Have you tried Boot Camp?
Just $149 per month!
Now Tuesday and Thursday night at 6PM also!Now offering Acupuncture at BodyForm Personal Training
$80 initial appointment and $60 for follow up appointments.
What is Acupuncture?
Acupuncture, according to it's practitioners, is a medical treatment involving the insertion of very fine sterile needles into the body at specific points according to a mapping of "energy pathways." Historically, acupuncture is one component of an overall program of Chinese Medicine that includes theory, practice, diagnosis, physiology, and the use of herbal preparations. Acupuncture is used to control pain, treat allergies, relieve addiction withdrawal, and help people lose weight.
Many researchers from both Eastern and Western cultures liken acupuncture to hypnosis. A quiet and calm conscious state is achieved allowing improved energy flow through blocked neuronal pathways which can cause disease.
Acupuncture for weight loss is really a modern application rooted in Western cultures. The focus of this page is on acupuncture's safety and effectiveness in helping people lose weight.
Youth Athlete Development Program
For ages 10-12, 13-14 & 15-18
Youth Athlete Development Program will be running at 4:00PM Monday-Friday & Saturday mornings.
Foundational Movement Patterns and Layering for teaching young athletes.
Our philosophy is for you or your young athlete to become a pro at just a few foundational movement patterns. We will always work on these patterns and then we will progress each individual based on their own ability of mobility, coordination, strength, flexibility, coachability, and passions. There is no set program but we have core foundations we teach to all young athletes which will without a doubt make them a better athlete!Each day we will start back at the basics and continue to progress (called layering) until we challenge the young athlete.The layering is a great way to create new neurological patterns as well as teach in a way that the child learns through repetition.For more information call Coach Voris 630-865-8573
Reinvent yourself with RESET weight-management system, and lose five pounds in five days
Health Basics
Can lose five pounds in five days†
Can lose two pounds a week for twelve weeks†
Low-glycemic ingredients to control carbohydrate cravings*
One of the most nutritional weight-loss programs on the market
In a clinical study the average inches lost were 1.5 inches
Provides balanced nutrition and all you need for weight-loss success
RESET Kit
15 Nutrimeal™ - Chocolate, French Vanilla, and Wild Strawberry
5 Peanut Butter Crunch Nutrition Bars
5 Oatmeal Raisin Nutrition Bars
5 AM/PM HealthPak 100™ packets
Program guide
Motivational fridge magnet
DVD with world-class athletes Jennifer Azzi and Derek Parra
RESET™Change doesn’t have to be complicated. USANA scientists designed RESET™ to make losing weight feel easy, giving you a significant head-start. By following the RESET program, you can lose up to five pounds in five days. RESET has been clinically tested, and its low-glycemic foundation is scientifically based. Rethink dieting. Resolve, renew, reinvent with RESET.
Follow this link and click on the health assessment tab to determine what your supplement needs may be!*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. †Typical results are 4 lbs in 5 days. Results will vary. As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long-term weight loss results. Results from the RESET Weight -management System are achieved through daily caloric restriction and moderate exercise. It is suggested that you take these products to your physician and secure his/her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, have allergies, are taking medications, or are under the care of a physician. USANA’s Reset: 5-Day High-Fiber weight-management program is FOOD, not a DRUG.
Email: voris56@gmail.comPhone: (630) 446-0348Web: www.bodyformpersonaltraining.comThis email was sent by voris56@gmail.comTo Unsubscribe click hereBodyForm Personal Training 799 Roosevelt Rd
Buy a Boot Camp Gift Certificate and get One FREE Month of Boot Camp!
Buy personal training gift certificates and 20% OFF your next training payment or purchase!
Personal Training session pricing will be increasing by 12% on December 1st but you have until then to purchase as many sessions as you would like at your current rate to lock in your rate.
Happy Holidays from BodyForm Personal Traing!
Need an all natural pick me up?
Rev3 Energy
Health BasicsCleaner—crisp, light pomegranate taste
No artificial flavors
No artificial sweeteners
No artificial preservatives
No artificial colors
Smarter—smart source of nutrients
Natural caffeine from blends of teas for mental alertness and stamina*
Supplies beneficial ingredients, with powerful antioxidants*
Uses low-glycemic sugars for sustained energy*
Provides vitamins, minerals, and antioxidants to support energy metabolism at the cellular level*
Stronger—powerful, energy-producing ingredients
Uses more than just sugar and caffeine
Contains a complete and proprietary Energy Complex with L-carnitine, tea, ginseng, rhodiola, cacao, ribose, citrate, malate, and coenzyme Q10
Rev3 EnergyWhy not energize with something that is good for you? Cleaner. Smarter. Stronger. Rev 3 Energy is all the power of an energy drink—refined. Rev3 is a great alternative to crash-and-burn energy drinks. What makes Rev3 Energy unique is that it contains a significant amount of L-carnitine. This ingredient offers two important functions in energy production: first it shuttles fatty acids into the mitochondria where they can be turned into energy, and secondly L-carnitine helps transport the toxic byproduct of energy combustion out of the mitochondria to prevent accumulation. Rev3 is also distinguished by its low-glycemic formula. The total glycemic load from Rev3 is three to four times lower than traditional energy drinks. Typical energy drinks spike your blood sugar levels for a quick burst of energy, but lead to a crash soon after, leaving you feeling drained. Rev3’s proprietary formula creates more of a sustained feeling of energy. Rev3 Energy—join the healthy energy revolution.*
Coming soon to the studio.
Ask Andy for more information!
BodyForm Personal Fitness presents:1st annual New Year’s RESET contest12 week program/contest
Initial one-on-one consultation & body measurements
Email / phone coaching throughout
Concluding consultation & body measurements
Online daily journaling @ your convenience
Daily education via email
Win cash prizes and free training sessions from B-Fitness
When?
January 4th – March 28th
Where?
home, vacation, BodyForm Personal Fitness, wherever!
(just get online once per day and log your stats)
How much?
$40 enrollment fee
(for internet access to Healthy for Life coaching program)
How do I win? Cash prizes and training sessions are awarded throughout according to a grading system that is based on adherence to the program, NOT based on pounds lost. However, you will lose excess weight in a healthy manner.
For more info, go to:
www.releasingfat.com/showoverview.asp
(click on “view flash presentation”)Where Did the Time Go?The number one reason why people don't exercise is that they don't have time.
At least that's what they tell themselves .
I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there's little left over for workouts.
With the holiday season fast approaching your busy schedule is sure to get even busier. There will be parties, shopping, decorating, cooking and family gatherings. It's no wonder that exercise quickly takes a backseat to holiday activities.
You don't have to succumb to weight gain this holiday season. Escape the time crunch excuse in three easy steps:
Step One: Schedule Your Workouts: You've heard this before, and it makes so much sense. If you treat your exercise time with the importance of a work meeting then you'd never skip a workout and you'd be in amazing shape.
While the scheduling concept is brilliant in its simplicity, you have to put it into practice to reap the benefits. Pull out your calendar and a pen. Don't laugh, I'm serious! Just do it. If you want to get into shape it starts with committing to a revised
schedule with a set exercise time.
Identify three 40-minute time slots and mark them on your calendar. That is when you'll exercise.
Remember this: if the thought that you should exercise this week is floating around in your head, but you haven't anchored it down to a specific time and date, then it will quickly disappear.
Step Two: Get the Most from Each Minute: The days of endless, mind numbing cardio are over. A great workout can take place in under an hour, when done correctly. The idea is to burn more calories each minute. This is done through short, intense bursts of exercise.
Use the following three tips to bring your routine up to the next level:
Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg.
Add Resistance: The more resistance that you incorporate with your routine translates into higher intensity and more calories burned. Some ideas for adding resistance include: carrying dumbbells while doing lunges, wearing a weighted vest while walking or jogging, or putting a weight between your feet while doing leg raises.
Use Intervals: Interval training is an amazing tool for creating short yet effective workouts. Don't worry, it's not complicated. Interval training is simply alternating between different short bursts of activity.
Here's an example: Let's say you want to focus on your legs and abs and to also get an effective cardiovascular workout. This would be a great interval routine for your goals:
Lunge while curling dumbbells, 15-20 repetitions
30 seconds of intense cardio: sprint, jump rope, or jumping jacks
Squat while pressing dumbbells overhead, 15-20 repetitions
30 seconds of intense cardio: sprint, jump rope, or jumping jacks
Crunches on an exercise ball, 15-20 repetitions
30 seconds of intense cardio: sprint, jump rope, or jumping jacks
Leg raises off the end of an exercise bench, 15-20 repetitions
Step Three: Twice the Results in Half the Time: What if I told you that I have a proven way to deliver twice the fitness results in half the time? It's simple really...
When you attempt to lose weight or meet a fitness goal on your own, the odds are stacked against you. Sure, you could do it over time – but it's a long and lonely road. A road lined with detours that threaten to undermine your progress.
When you start a program with me, you suddenly have the upper hand on weight loss. You have me in your corner, coaching you each step of the way, keeping you accountable to workouts and giving you that dose of encouragement went the going gets tough.
And I'll be the one congratulating you when your goal is met.
Call or email today to get started on a fitness program that will put exercise firmly on your calendar, and results squarely in your future.Now Offering Massage at BodyForm Personal Training!
As of September 1st we have been offering massage in the upstairs office with Danielle Pacific. She and Tom (acupuncture) have decorated it nicely and created a pleasant environment for spa services.
Danielle comes to us with a ton of experience so I am sure you will all love her services!
Pricing:
60 minutes
Swedish..........$70
Clinical/therapeutic..........$80
30 minutes
Swedish..........$35
Clinical/therapeutic..........$40
Seniors/Students
60 minutes..........$65
30 minutes..........$35
Danielle will be handling the scheduling, billing, ect. for massage seperately so I encourage you to contact her directly!
630-290-8202
Danille.pacific@comcast.netGive Thanks, Get FitThe year's most calorie-dense day is almost here—are you ready? Use this game plan on Thanksgiving to avoid gaining extra weight:
Start your day of thanks with a fiber-filled breakfast.
Take 30-60 minutes for a brisk walk or jog before the big meal.
At the table, fill most of your plate with lean cuts of meat and vegetables. When you've filled up on the healthy stuff then simply taste the heavier dishes, rather than eating a large serving.
Wait at least 20 minutes before you get a second helping. This is very important since it takes at least this long for your body to register how full it actually is. You may realize after 20 minutes that you don't want seconds after all.
Enjoy a warm serving of Grilled Fruit for dessert instead of pie. Use the recipe below!
Grilled FruitWe are entering the holiday season, a time when sugar-and-fat laden desserts will materialize wherever you go. Wait! Before you forego your fitness goals for another piece of pie, try this simple recipe.
Fruit is nature's candy - it's sweet, delicate and delicious. Grilling fruit extracts the natural sugar, making it a warm, tasty treat. Serve seasonal grilled fruit for dessert this holiday season - you'll lose weight without depriving your taste buds.
Yield: 2 servings
Here's what you need:
1 mango (or apple, pear, melon, pineapple)
1 banana (or fig, apricot, papaya, peach, nectarine)
Dash of cinnamon *optional*
Grill pan
Non-stick cooking spray
Wooden skewers
Submerge wooden skewers in water for 15 minutes. Cut fruit into chunks, thread onto skewers.
Lightly spray a grill pan over medium heat. Place the fruit skewers in the pan. Sprinkle with cinnamon, if desired.
Grill for 5 minutes, or until dark grill lines appear. Flip the fruit over and grill the other side.
Nutritional Analysis: One serving equals: 120 calories, .5g fat, 31g carbohydrate, 3g fiber, and 1g protein.
Spread the word. Forward this newsletter to your friends, family and coworkers by using the "refer a friend" link below. They'll thank you for it.Forward This Newsletter - Refer a FriendRefer a Friend - Click HereAndrewVorisBodyForm Personal Training799 Roosevelt Rd(630) 446-0348www.bodyformpersonaltraining.comOur Raving FansPERSONAL TRAINING
A variety of events converged to make weight loss happen this time for me – both emotional and psychological, but mainly psychological, which I think is a major issue for many of us. No one can cajole or nag you into loosing weight (or change any other bad habit), it all has to start with a commitment from you.
That being said, the decision to work with a personal trainer was quite by accident but turned out to be the right decision for me. It gives me the structure and organization to set goals and maintain a workout schedule. Joe is a great trainer – sympathetic, not judgmental but does make me work (otherwise, what’s the point).
A co-worker once said that she did not have time to exercise. My response was “yes, you do. You are just doing something else with the time.”
Marianne has been training 3 months as of 9/15/2009 and has lost 20 lbs! As she eludes to, it takes hard work and we know that it's not about the trainer but we also know that we can help!Marianne Myrick, Glen EllynYOUTH ATHLETE DEVELOPMENT
My daughter has enjoyed the workouts and son has benefited IMMENSELY from the workouts. I have said to you both at drop off time, my son has been struggling with his transition to middle school. The combination of A.P classes and 90 minute blocks has been very challenging for him! When he leaves your class, he is in a much better mood!!! We are able to come home and eat, do homework, play w/the dog and then lights out.
I have seen him looking in mirror at his shoulder muscles. :) Class is giving him confidence, and a positive feeling about himself. I heard about the 32 pull-ups. :) LOL
Thanks again!
JulieBOOT CAMP
I have a dress on... Do you know how long its been since I have worn a dress and not felt self conscience...THANKS!JenniferOther BodyForm Resources.Personal Training WebsiteFollow us on Twitter!Make friends with us on Facebook!Have you tried Boot Camp?
Just $149 per month!
Now Tuesday and Thursday night at 6PM also!Now offering Acupuncture at BodyForm Personal Training
$80 initial appointment and $60 for follow up appointments.
What is Acupuncture?
Acupuncture, according to it's practitioners, is a medical treatment involving the insertion of very fine sterile needles into the body at specific points according to a mapping of "energy pathways." Historically, acupuncture is one component of an overall program of Chinese Medicine that includes theory, practice, diagnosis, physiology, and the use of herbal preparations. Acupuncture is used to control pain, treat allergies, relieve addiction withdrawal, and help people lose weight.
Many researchers from both Eastern and Western cultures liken acupuncture to hypnosis. A quiet and calm conscious state is achieved allowing improved energy flow through blocked neuronal pathways which can cause disease.
Acupuncture for weight loss is really a modern application rooted in Western cultures. The focus of this page is on acupuncture's safety and effectiveness in helping people lose weight.
Youth Athlete Development Program
For ages 10-12, 13-14 & 15-18
Youth Athlete Development Program will be running at 4:00PM Monday-Friday & Saturday mornings.
Foundational Movement Patterns and Layering for teaching young athletes.
Our philosophy is for you or your young athlete to become a pro at just a few foundational movement patterns. We will always work on these patterns and then we will progress each individual based on their own ability of mobility, coordination, strength, flexibility, coachability, and passions. There is no set program but we have core foundations we teach to all young athletes which will without a doubt make them a better athlete!Each day we will start back at the basics and continue to progress (called layering) until we challenge the young athlete.The layering is a great way to create new neurological patterns as well as teach in a way that the child learns through repetition.For more information call Coach Voris 630-865-8573
Reinvent yourself with RESET weight-management system, and lose five pounds in five days
Health Basics
Can lose five pounds in five days†
Can lose two pounds a week for twelve weeks†
Low-glycemic ingredients to control carbohydrate cravings*
One of the most nutritional weight-loss programs on the market
In a clinical study the average inches lost were 1.5 inches
Provides balanced nutrition and all you need for weight-loss success
RESET Kit
15 Nutrimeal™ - Chocolate, French Vanilla, and Wild Strawberry
5 Peanut Butter Crunch Nutrition Bars
5 Oatmeal Raisin Nutrition Bars
5 AM/PM HealthPak 100™ packets
Program guide
Motivational fridge magnet
DVD with world-class athletes Jennifer Azzi and Derek Parra
RESET™Change doesn’t have to be complicated. USANA scientists designed RESET™ to make losing weight feel easy, giving you a significant head-start. By following the RESET program, you can lose up to five pounds in five days. RESET has been clinically tested, and its low-glycemic foundation is scientifically based. Rethink dieting. Resolve, renew, reinvent with RESET.
Follow this link and click on the health assessment tab to determine what your supplement needs may be!*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. †Typical results are 4 lbs in 5 days. Results will vary. As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long-term weight loss results. Results from the RESET Weight -management System are achieved through daily caloric restriction and moderate exercise. It is suggested that you take these products to your physician and secure his/her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, have allergies, are taking medications, or are under the care of a physician. USANA’s Reset: 5-Day High-Fiber weight-management program is FOOD, not a DRUG.
Email: voris56@gmail.comPhone: (630) 446-0348Web: www.bodyformpersonaltraining.comThis email was sent by voris56@gmail.comTo Unsubscribe click hereBodyForm Personal Training 799 Roosevelt Rd
Tuesday, November 10, 2009
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