Please be sure and check out all of the links at the website below. I want to make sure you are aware of all that we offer! We are here to get clients to their goals. That is our sole purpose so we will find many ways to assist them in making that happen but it's up to the client to communicate back to us what services and products they are interested in.

Live video feed from the BodyForm Studio.

Share it

Tuesday, May 5, 2009

Turkey cheese and hummus quesadilla!

Spinach tortilla
1oz garlic hummus
1oz karlsberg cheese
1.5 oz thin shaved turkey breast

AWESOME!
Posted by BodyForm Personal Training at 10:32 AM

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

For more information and a FREE assessment!

Video from BodyForm Personal Training

Loading...

Raving Fans


“I have been working with Andy 2 times/week for one half hour since Oct 2007. We work on strength and endurance. I am definitely stronger and fitter, unfortunately, the super model physicque has eluded me!

Most valuable to me, Andy is a master at diagnosing my aches and pains (I betray my age!) and prescribing a plan to counter balance whatever havoc I wreak with my body. Andy is extremely professional and has a wonderful ability to create a plan for each individual he sees. I recommend Andy highly to everyone I know!”

Cairy B.




“Andy is a unique personal trainer as he not only trains in strength, but also in stability. His workouts are designed to make sure you are training properly so you get the most out of your time. He creates a personal workout routine that is doable and sees results quickly. I have hired many personal trainers in the past, and Andy is by far the best.”

Diane M.

March 20, 2007




“I've been training with Andy off and on for 6 years. He's Wonderful! Every time I need to be transformed I get results in about 5 weeks with Andy. I would never be able to get the same results working out on my own.”

Rachel S.



“Most definitely -- my experience has been very positive. I'm certainly not a "veteran" client, but I've worked with trainers now in both the Health Track setting and in the private setting and much prefer the personal attention and focus that private training affords. Also, I like the partner training in that I need the motivation of the other person who is counting on me to be there and it eases the cost of the training sessions.
Andy is very knowledgeable about both fitness training and nutrition and is qualified to assist with both.”

Liz S.




“It has been everything and more for me. I have seen and measured results. Sticking to the plan has taken my results to another level. It is not easy always but definitely worth it!”

Bruno H.




“I feel I have gotten stronger. Since, having a hypothyroid, I know its difficult to lose weight and change my body composition, but that wouldn't prevent me from being dedicated to my goals of strength building exercises. Andy has enabled me to meet my goals of increasing full
body strength. In a perfect world, I wouldn't be fighting against my body with a sluggish thyroid. Thanks Andy for helping me reach a new potential.”

Candi J





“I have only been working out with Andy for 2 months and already feel stronger, have more energy and feel more fit. I can't wait to see the future changes!”

Wendi W.

________________________________________

BodyForm Personal Fitness Training Inc.

http://bodyformpersonaltraining.blogspot.com/ Toll Free: Cell: 630-865-8573 799 Roosevelt Rd, Building 3, Suite 103 Glen Ellyn, IL 60137 Copyright 2001

Recent Posts

"Help! My Workout Sucks!"

Loading...

Fitness Insider

Loading...

Trying Fitness

Loading...

Really Useful Fitness Blog

Loading...

Dare to Engage

Loading...

USANA Health Sciences

Loading...

Fitness Business Marketing | Personal Trainer Marketing Site | Best Fitness Business Resource

Loading...

Fitness Marketing Muscle

Loading...

Fitness Marketing Strategies – Personal Trainer Marketing For Selling Personal Training

Loading...

Kick Back Life

Loading...